Friday, March 29, 2013

Resolution #11

Did I mention I now work?  I imagine so, a few times even.  What I have found is that there are times in my day I am wound tighter than tight.  At some point I remembered a skill I worked on last year, but I have dropped... 10 deep cleansing breaths.  So, I am in better shape than when I started... I no longer cough when taking the breaths.  However, because I have a hard time staying IN THE MOMENT, I usually have moved on about breath five or six.  A work in progress!  BUT the best part is that it truly works.  I need to find a moment to just do it rather than do it in the moment.  Be prepared instead of reacting.  Hmmm that could be its own resolution.  maybe.

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