Resolution 42 - Use Weights

I've read it and read it and read it.  Adding weights to your workout will improve many things.  Google it if you want to know what cause I'm not an expert and I'm not going to support this premise with details.  I'm just gonna tell you that I have.  I was so sore the first few days, but after that, not as much.  I'm hoping to see the results in the long run.  I am using them with a 30 back strengthening challenge.  Yes, here I am doing another challenge.  I like them, what can I say.  I'll let you know at the end how things end up.