Sunday, November 3, 2013

Resolution 44 - Strengthening Exercises

Another exercise challenge is going around FB, it is the Plank Challenge.  Since I abandoned the 30 day back challenge when life got busy, I am now going to undertake the Plank Challenge and the Back Challenge.  Together.  Followed by my 10 deep breaths and some formal prayer.  It will require setting the alarm a little earlier, but since I gained an entire hour of extra sleep last night, I figure I can handle it.  I'm back walking almost daily, so I am feeling pretty confident.  That and motivated by family pictures at the end of the month.  No crash dieting.  Just implementing fitness challenges.  To firm up the loose parts (and the Lord knows I have plenty of those).

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