You know I am a big fan of staying hydrated and drinking enough water. I live in arid conditions so this is especially important. While doing some reading for an online class, I read that most people WAKE UP DEHYDRATED. So my newest resolution is to drink 8-16 oz of water each morning BEFORE coffee and breakfast. If I start running again in the mornings, it will be in addition to the water I drink to offset the work-out.