Friday, July 11, 2014

Resolution 20

You know I am a big fan of staying hydrated and drinking enough water.  I live in arid conditions so this is especially important.  While doing some reading for an online class, I read that most people WAKE UP DEHYDRATED.  So my newest resolution is to drink 8-16 oz of water each morning BEFORE coffee and breakfast.  If I start running again in the mornings, it will be in addition to the water I drink to offset the work-out.  

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