- Strength Training - I am getting older and it will make me stronger and less likely to incur injuries. Prevent defense.
- Setting a Goal and Reaching It - I have always been fascinated by a specific race run Memorial Day Weekend. This year, I am going to cross it off my non-existent, except in my own mind, bucket list. I am setting a goal and working toward it. It requires that I stay healthy (please pray) and that I stick to a very strict exercise regimen (btw, I just learned how to spell a new word). I will be following an App and getting on the treadmill 6 days a week.
This is when I tell myself, I can do anything for 5 weeks. Just 35 days from now I will hopefully be telling you all about how fabulous I am. Well, you already know that so perhaps I will be telling you about how fabulous my race was. Or sleeping.
Additional bonuses might be that I am a trimmer version of me when this is done. But that is a byproduct, not the goal. The goal is the race. Everything else is just gravy. YUMMMM! I love gravy!
PS. I am pushing myself to document this journey by writing a brief note daily to hold myself accountable. I am being held accountable on the strength training by a co-worker.